If you want to reduce and tone the abdomen, the most effective way is to perform daily abdominal exercises that help you burn fat fast. There are some that are incredibly simple and help you eliminate belly fat in a few weeks. If you combine them with a diet to lose weight, you will have a flat stomach in no time. Keep in mind that it is convenient that, before starting, do some warm-up exercises.
Effective and fast abdominal exercises
These abs allow toning the lower abs. 2 series of them are performed, repeating the exercise 15 times. This exercise involves lying on the floor on your back, with your palms facing down, close to your thighs. Then raise your legs and place them as vertically as you can. Then lower your legs without touching the ground, raise them again, and so on.
The ship’s pose
This exercise is a yoga asana that is very quick to do and very effective in strengthening the abdominals. To do this, sit on the floor with your legs straight and your back straight. Raise your knees and keep your calves parallel to the floor while balancing backward and bringing your hands forward. Hold the position for 5 inhalations and exhalations.
Touch the toes
One of the simplest and fastest abdominal exercises consists of lying on the floor with your body well extended and then getting up, bringing the body forward while trying to touch the tips of your feet. Repeat it 8 times and increase the repetitions as you strengthen the muscles.
Against the wall
This is one of the most effective abs to strengthen the lower abs. It consists of lying on the floor, with your feet resting on the wall and your hands behind your head. In that position, perform the abdominal exercises in a series of 10.
The iron is a very easy abdominal exercise and can be done several times a day to tone the belly quickly. To do this, lean on the floor with your hands and toes, looking down and with your hands at shoulder height. Your body should stay straight for 20 seconds while contracting the muscles of the abdomen.
With these fast abs, you can reduce your abdomen and strengthen your muscles to show off a perfect silhouette in a short time. If you combine them with a healthy diet, you will see the results in just a few days.
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