Fat burning routine at home

In this fat burning routine at home, the training system is based on cutting rest time, and performing exercises that are very demanding at the muscular level, such as burpees and jumping squats.

Fat Burning Routine

How many times have you tried to lose weight by performing different types of workouts and have not achieved the expected results? I am convinced that many, and possibly the problem have to do with a bad diet, or by following an incorrect sports program.

Well, in today’s article, we will emphasize the second aspect, and that is that I bring you a fat burning routine to do from home, in which we will only need a set of dumbbells. In fact, they are not used for many exercises, but it is true that they are necessary to work certain muscle parts and thus avoid possible imbalances at the muscular level.

Although the exercises included in this routine are not particularly complicated, its difficulty lies in following restful times together. I emphasize this, and it is essential to make the routine more productive, and we can pulverize the body fat lodged in our body more effectively.

Fat burning routine at home – Description

Duration: 3 weeks

Training days per week: 4

Rest time between exercises: 30 seconds only

Difficulty: Beginner / Intermediate

Material: Dumbbells and body weight

Objectives: Slimming and toning muscle mass


Before getting into this fat burning routine at home, we must perform warm-up exercises that are adequate and optimal to perform better and reduce the risk of injury. 

Fat Burning Routine at Home – Day 1

3 × 10 Burpees

3 × 15 Squats

3 × 12 Strides

1 series of isometric squats as long as possible

30 minutes of exercise bike

Fat Burning Routine at Home – Day 2

5 × Push-ups with knees supported

3 × 5 Diamond push-ups with knees supported

3 × 10 French Dumbbell Press

3 × 10 Bicep Curl

3 × 10 Lateral shoulder lifts

30 minutes of exercise bike

Fat Burning Routine at Home – Day 3

5 × 10 Squats with jump

3 × 10 Mountain climbers

3 × 12 Strides (6 repetitions with each leg)

3 × 10 CrossFit abs

3 × 10 Goblet Squat

3 × 10 bicycle abs


As I indicated in passing at the beginning of the article, that in addition to following the training mentioned above, we must take care of the food. In fact, diet is the most important variable to lose fat. As much as we train, as we don’t eat well, we’re not going to get any kind of result.

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